Food sources high in Beta Carotene.

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Beta Carotene is the substance that gives red, orange and yellow colors in fruits and vegetables. The benefits of beta-carotene have many health benefits. Such as protecting the skin, protecting the eyes, nourishing the brain and improving overall health.

Beta-carotene is a pigment found in yellow, orange and red fruits and vegetables. But it can sometimes be found in other colored vegetables as well. UFABET The vegetables and fruits that contain are:

  • Fruits and vegetables such as spinach, carrots, tomatoes, gourds, broccoli, sweet potatoes, red and yellow bell peppers, cantaloupe, apricots and kale.
  • Herbs and spices, such as cilantro, chili, parsley, parsley, paprika, cayenne and sage.

The trick to cooking foods that contain is to cook them or eat them in combination with healthy fats. Like olive oil, avocados and nuts. Since beta-carotene is a form of vitamin A, it is fat soluble. Which helps the body absorb more as well.

Although both from food and as supplements is safe and rarely dangerous. But should be eaten in the right amount. For food, should focus on eating a variety and complete the 5 groups. Always consult a doctor before use. Especially those who are pregnant breastfeeding people with congenital disease and those who smoke.